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In terms of adding exercise to your lifestyle, even light to moderate exercise can help considerably as long as it is done on a regular basis. You may want to look into low impact and stress reducing exercise routines such as yoga or dance. The point is to make sure you are getting daily exercise that you can sustain and hopefully actually enjoy. There will be many side benefits to daily exercise as well, of course, such as loss of weight, improved energy and improved health more generally.

Finally, there are certain medicinal herbs that have been used for generations to treat painful periods and heavy menstrual 經痛 flow. These include well known plants such as Black Cohosh, Yarrow, Raspberry Leaf and Chamomile. All these medicinal herbs need to be prepared carefully, however, and you need to know when and how to combine these medical herbs for the best effect.